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**hackskii** · 29-06-2008, 09:19 PM

Too many seeds and nuts can push the carb limit up pretty high.
Try some macadamia nuts, they are the lowest in carbs and highest in fats, they are expensive but very tasty.

29-06-2008, 09:19 PM	#71 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,369	Re: KETO -- Diary Too many seeds and nuts can push the carb limit up pretty high. Try some macadamia nuts, they are the lowest in carbs and highest in fats, they are expensive but very tasty.