too true
you have mentioned mass gainers but they only really work if supported by a good diet (thats not an entirely true statement but you shouldnt be relying on a mass gainer)
i was always a small git, but since joining here and getting my diet up to par did i start to grow
ive put on over a stone now and all mates comment on my increase in shoulders and chest etc
ive even made packs of yobos back down which i could never of done two years ago, but that aside mate, i know what you want i used to be the same, i used to think if i get really fat i can turn it into muscle
get a nice bulking diet down you with a good PWO meal/shake and you will see results much quicker than relying on a mass gainer
not forgetting training hard and heavy
