based on what research is 170g of protein "too much for the body to take" some silly study from 30 or 40 years ago based on poor dietry knowledge and also based on non active people at a rough guess or even worse just the usual rumour mill. I've heard so many people over the years stating that too much protein is bad for the kidney's but who and what says is too much? and how often do the people that state these things think it's find do go out and get drunk every weekend eat junk food daily etc. How do people from some areas of the world survive on diets that are almost entirely protein and fat.
I've never been out of the normal range on either kidney or liver values (blood tests from a gp will show this) and I would eat much more than that and have done for years, and that's not to mention all the other 'supplements' I'm using
How can anyone even suggest that a man who is so lean is eating too much? what is generally counted as a healthy bodyfat for a man is about 12-20% Jordan is probably not even as high as 12%.
Susan I can imagine you're clearly his girlfriend or sister or something similar and you're concerned about him but really eating is not unhealthy!
Jordan I would like to see more fruit in your diet, and some carbs pre-workout (a shake containing protein and carbs would do in place of the pre workout just protein shake. I similar shake late at night would also be cool.
Don't get stuck on just tuna, there's lots of other and in many cases better fish you can also eat, also swap it for tuna someday.
Try to avoid meals that are just protein (ie a protein shake) try and make every time you eat balanced with carbs, protein and some fats. and take a piece of fruit with all the main meals.