UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - KETO -- Diary

cwoody123 · 29-06-2008, 04:31 PM

Day 7
i thought yesterday i would check my blood pressure...results came back at 179/100 which is very high! I put this down to the ECA stack...so as of now i am stopping or lowering my dose to just before training.

I had legs today at the gym...after 25 mins i had to leave the gym as i had no energy at all! My strength has gone down an awful lot in this first week.

My mood this week is very variable...one minute i feel ok...the next i feel like i can't be bothered with anything in life. Today i am feeling like this diet is having a very negative impact on my well being.

Breakfast:
Frankfurter
Egg
Bacon
Mushrooms

Lunch:
Stir fry with chicken

Snack:
Cold chicken leg
Sunflower seeds

Dinner:
2 Chicken leg with rocket salad and olive oil and blue cheese dressing

Snack:
Sugar free jelly
Nuts

29-06-2008, 04:31 PM	#69 (permalink)
cwoody123 Banned Join Date: Feb 2007 Location: Berkshire Posts: 745	Re: KETO -- Diary Day 7 i thought yesterday i would check my blood pressure...results came back at 179/100 which is very high! I put this down to the ECA stack...so as of now i am stopping or lowering my dose to just before training. I had legs today at the gym...after 25 mins i had to leave the gym as i had no energy at all! My strength has gone down an awful lot in this first week. My mood this week is very variable...one minute i feel ok...the next i feel like i can't be bothered with anything in life. Today i am feeling like this diet is having a very negative impact on my well being. Breakfast: Frankfurter Egg Bacon Mushrooms Lunch: Stir fry with chicken Snack: Cold chicken leg Sunflower seeds Dinner: 2 Chicken leg with rocket salad and olive oil and blue cheese dressing Snack: Sugar free jelly Nuts Last edited by cwoody123; 30-06-2008 at 12:41 AM.