Thread: Help
View Single Post
Old 29-06-2008, 04:25 PM   #6 (permalink)
Tatyana
My name is EARL
 
Tatyana's Avatar
 
Join Date: Jan 2006
Location: On my bloody bike doing cardio
Posts: 3,477
Tatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with Hackskii
Re: Help
Quote:
Originally Posted by wonderlad View Post
Hi guys

Well im 5ft 10 and now weigh 13stone 6lb my BMI according to boots scales is 27.0 and my body fat is 21.8%.

Originally I was just doing weight watchers meals and stuff, but not loosing a lot, so ive decided to move onto slimfast I have a shake in the morning and one for lunch then a 600 cal meal on an evening.

Guessing by the figures above my fat is terrible??? how can i cut fat the easiest way?

I go to the gym 3-4 times per week and do cardio 7 min warm up bike 20 min treadmil and 20 min cross trainer then back on the bike for a 1min hard and fast one min slow for ten mins.

but im getting anoyed at only loosing average a 1lb per week am i doing something wrong?

There is no easy way to cut fat.

I would also suggest you get a copy of Tom Venuto's Burn the Fat, Feed the Muscle, or Stuart McRoberts, Build Muscle, Lose Fat, Look Great.

I think you may have to be a bit de-programmed about what you think is the best way to lose weight, what numbers on the scales mean.

How long did it take you to become overweight?

Did it happen quickly or over a few years?
Tatyana is offline   Reply With Quote