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Tatyana · 29-06-2008, 04:20 PM

A pound a week is a good weight loss.

If you want to lose more fat, then do more cardio. You have to create a 1000 kcal deficit/day and doing it with a combo of a moderate calorie deficit and cardio is the best way.

Weight watchers is a good basic simple diet, I know it encourages a healthier diet, but as all of my office ladies and phebotomists are ALWAYS on freaking weight watchers or slim fast etc, I know quite a bit about it.

It is ironic watching them discussing the number of points in a cake or biscuit when the majority of them have backsides as big as a bus.

I am not keen on any of these diets as you don't learn how to feed yourself properly, so what are you going to do when you stop using slimfast?

You can't stay on slim fast for life.

I do think it would work better if you had the 600 kcals for breakfast and then replaced your meals later in the day.

29-06-2008, 04:20 PM	#5 (permalink)
Tatyana My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio Posts: 3,477	Re: Help A pound a week is a good weight loss. If you want to lose more fat, then do more cardio. You have to create a 1000 kcal deficit/day and doing it with a combo of a moderate calorie deficit and cardio is the best way. Weight watchers is a good basic simple diet, I know it encourages a healthier diet, but as all of my office ladies and phebotomists are ALWAYS on freaking weight watchers or slim fast etc, I know quite a bit about it. It is ironic watching them discussing the number of points in a cake or biscuit when the majority of them have backsides as big as a bus. I am not keen on any of these diets as you don't learn how to feed yourself properly, so what are you going to do when you stop using slimfast? You can't stay on slim fast for life. I do think it would work better if you had the 600 kcals for breakfast and then replaced your meals later in the day.