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wonderlad · 29-06-2008, 04:12 PM

Hi guys

Well im 5ft 10 and now weigh 13stone 6lb my BMI according to boots scales is 27.0 and my body fat is 21.8%.

Originally I was just doing weight watchers meals and stuff, but not loosing a lot, so ive decided to move onto slimfast I have a shake in the morning and one for lunch then a 600 cal meal on an evening.

Guessing by the figures above my fat is terrible??? how can i cut fat the easiest way?

I go to the gym 3-4 times per week and do cardio 7 min warm up bike 20 min treadmil and 20 min cross trainer then back on the bike for a 1min hard and fast one min slow for ten mins.

but im getting anoyed at only loosing average a 1lb per week am i doing something wrong?

29-06-2008, 04:12 PM	#4 (permalink)
wonderlad Newbie Trainer Join Date: Jun 2008 Posts: 3	Re: Help Hi guys Well im 5ft 10 and now weigh 13stone 6lb my BMI according to boots scales is 27.0 and my body fat is 21.8%. Originally I was just doing weight watchers meals and stuff, but not loosing a lot, so ive decided to move onto slimfast I have a shake in the morning and one for lunch then a 600 cal meal on an evening. Guessing by the figures above my fat is terrible??? how can i cut fat the easiest way? I go to the gym 3-4 times per week and do cardio 7 min warm up bike 20 min treadmil and 20 min cross trainer then back on the bike for a 1min hard and fast one min slow for ten mins. but im getting anoyed at only loosing average a 1lb per week am i doing something wrong?