| First lets look at your breakfast. See how much diffrent it is than the one I posted? Mostly all of your protein is comming from the milk only. 4 pieces of toast? That would be fine if you threw 2 cans of tuna and a half a avacado (instead of mayo) in that. The milk is pretty much ballanced by itself. You did say that you get bloated easy and I think the milk could give you that bloat.
So morning is too much carbs and little protein and fats.
mid-morning: tuna. This is good but I would add a carbohydrate and a fat with that. Like a apple, bannana. big orange. If you wanted you could use 2 pieces of bread and mix that tuna with avacado (for your fat) or you could use the mayo but the problem is the source of fat. Avocado, olives. peanuts, flax. These are all monounsaturated fats. Generally they also have vitamin e in them naturally. There is polyunsaturated fats and they would be preferred to over saturated fats.
Lunch is way too much food, I would eat no more than the 2 burgers by themselves. Remember the 500 calorie rule? That would be way too much for one meal, actually double.
I would also eat the bannana's with the tuna or some protein.
You are eating 4 meals and I would break all that food down to 6 meals and modify them closer to what I was saying on the post.
I have to get my book I loaned to a guy and I can tell you your lean muscle mass. I have to get some measurments and weight from you.
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"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
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