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jorrdan19 · 22-10-2004, 06:17 PM

Just a pretty basic diet plenty of protein (about 170 grams a day), complex carbs and very little fat, i eat 5 times a day and supplement with creatine and whey protein

22-10-2004, 06:17 PM	#11 (permalink)
jorrdan19 Getting Bigger...I Hope Join Date: Oct 2004 Location: Hadfield, Derbyshire Posts: 14	Just a pretty basic diet plenty of protein (about 170 grams a day), complex carbs and very little fat, i eat 5 times a day and supplement with creatine and whey protein