UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - KETO -- Diary

cwoody123 · 28-06-2008, 08:14 PM

I can run 5 miles i felt like it...last month i ran my old 5 mile route and blitz my old time!..you do in fact get a cardio workout from your weights session if you lower rest time

28-06-2008, 08:14 PM	#67 (permalink)
cwoody123 Banned Join Date: Feb 2007 Location: Berkshire Posts: 745	Re: KETO -- Diary I can run 5 miles i felt like it...last month i ran my old 5 mile route and blitz my old time!..you do in fact get a cardio workout from your weights session if you lower rest time