hackskii

You can supplement omega 3's and vitamins and minerals while on the induction phase of the diet.

Once the induction phase is over, you can slowly add in carbs, eating greens right now would not be a bad idea.
Broccoli. asperagus, green beans, spinish, etc.
Cant go wrong and this will be fine.
One problem with keto type diets is constipation, green fiberous vegetables will take care of this.

The ketones as varified with the keto strips will suggest that there is fats being used for fuel, I myself never went heavy ketones, but I still lost well.
Some will have more than others.

The soy thing in flax is not that big of deal, although I like fish oils over flax any day.
Other proteins over soy too.