Thread: KETO -- Diary
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Old 28-06-2008, 04:22 PM   #64 (permalink)
ba baracuss
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Re: KETO -- Diary
Quote:
Originally Posted by cwoody123 View Post
I don't like cardio and don't believe it is needed for fat loss (Cardio lovers attack looming) I am trying this ketonic diet to test the theory of the diet...i mean i have low carbed before but only half ****d...I'm giving this a month of my life, i will learn if this something that i want to do again or not.

i think you have to try things for yourself and see what works for you, and i dont just mean the ammount of weight you loose but also other factors such as: mental well being, practabilty etc..
Are you not too bothered about having a healthy heart etc mate?

I've started doing cardio to try to shift some lard lately. I think having a decent level of cardio fitness can make you feel a lot better in yourself and also speed up the metabolism.

Interested to see how you fare with this though nonetheless.
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