Ground linseeds aren't that bad for you , and have loads of fibre! Tastes cack though
There was a recipe for muffins on an Atkins site but it was truly gopping....
Found a 'pasta' recipe somewhere which is effectively soya flour and eggs made into crepes then used for 'canneloni' or chopped into strips like tagliatelle....
Hmmm breakfast. I usually go for omelette with some veg, or scrambled eggs with herbs and bacon. Scrambled eggs are **** easy in a microwave
Could have a reasonable 'fry up' with bacon, frankfurters (or find some of the posh sausages with very low carbs), eggs, mushrooms.
Actually, thinking about it, you could probably make pancakes with the soya flour and egg and put lemon juice and Splenda on them - yum!!! Might have to try that........