| Re: KETO -- Diary
Day 6
I have defiantly lost weight this first week as i can see it in the mirror!
Measurements and weight will be done tomorrow.
My mood feels good and my mind feels sharp! I also checked my urine last night and i have 'Moderate' ketones which means my body is now burning fat from either dietary fats or from my body.
I have been investigating breakfast ideas and came across a ceral recipe using Flax (Linseed) No doubt this stuff looks good on paper: Lots of dietary fibre, High in good fats, Next to no carbs
.Looking a little deeper we find some very bad points!...
It has the potential to lower serum & free Testosterone as it is a Photoestrogen, some say it only increases good oestrogen as opposed to the bad bad Estrodial.
It has been proven to increase SHBG and lower DHT in males...both of which will have negative effects on a males Anabolic/ Androgenic profile.
It's a bit of a shame as this would have given me some good benefits in terms of increasing my fibre intake...however the risk of having a negative effect on my anabolic profile defiantly puts me off!
Breakfast:
Cream/water
Splenda
Crushed up brazil nuts
Touch of vanilla
Baby bell |