Quote:
Originally Posted by Mrdaveyk  you saying the year helped you and your dietry knowledge really gives abit of a sigh of relief |
yes mate exactly that, i did know plenty before this time as i had been succesful but in this year i had to pay more attention to diet and training so that i could keep ontop when you have used gear for as long as i had at that time this was hard going....
i can pretty much garentee many guys fill the void that is left by not paying attention to diet with steroids i know this as i used to do it myself, since taking the time to see how my body reacts to different diets and training both on and off the gear has been shown in the results i have had over the last 3yrs....
Quote:
Originally Posted by Con I personally am one of the guys who thinks training and diet is the most important thing and every thing else is just icing. |
Con i think this was Shaun's point to the thread mate
Quote:
Originally Posted by Liam One thing that annoys me and plays on my mind alot: I train hard and do my best to eat really well yet i know there are guys down the gym that don't have anywhere near my commitment but are bigger and stronger. |
Genetics mate nothing you can do about it, mind you ever considered you are overtraining??