Quote:
Originally Posted by Ollie B  Im going to take a break as ive been doing all the rest and its effecting my workout. Ive got personal issues at home and i cant focus. Mentally tired now and need to clear my mind, going on holiday next week. Is this a good excuse? |
The holiday sounds like a good idea to clear your mind and set you at ezzz..(to early to spell proper )
,, if your feeling relaxed and happy try some bodyweight excersise whilst on the break..
Another way of destressing and setting your mind ant rest would be to change your footy team
