| Re: KETO -- Diary
To be honest i miss sugar...but it is becoming less and less as each day passes. The food can get tedius, i defintaly need to look up some more recipes!
you have got to remeber mate that carbs are a fairly new thing when you look at human evolution, i mean in our hunter gather days we ate nothing but meat, fat and fruit (Ocassionly when in season)
There is no evidence that this diet is bad for you as long as you are getting enough vitamins & minerals. |