Quote:
Originally Posted by Liam  How do you feel about the food your eating? I'm sure it tastes good etc but I don't think I could bring myself to eat that sort of thing on a regular basis.
Also is this diet healthy? I can't see how its good for the body to starve it of carbs. |
It's healthy enough in the short term. There are loads of threads on here about different carbs and how they affect you.
From what I've read myself, we need far less carbs than we think!!
There's all sorts of research been done on the subject and they've found humans can stay perfectly healthy on minimal carbs.