| Re: KETO -- Diary
I don't like cardio and don't believe it is needed for fat loss (Cardio lovers attack looming) I am trying this ketonic diet to test the theory of the diet...i mean i have low carbed before but only half ****d...I'm giving this a month of my life, i will learn if this something that i want to do again or not.
i think you have to try things for yourself and see what works for you, and i dont just mean the ammount of weight you loose but also other factors such as: mental well being, practabilty etc.. |