| Re: KETO -- Diary
Iv been doing almost the same now for around 5 weeks. I have noticed a big difference in clothes fitting and in the mirror but have remained at 91kg with bf% gradually lowering, average of 1.2% a week. Wondering if thats coherent? What results are you seeing? Iv just introduced hydroxycut hardcore as a supplement to help the process keep going. Currently an average day consists of 5 fried eggs for breakfast. Large chicken for dinner with half an onion and then home made burgers from lean large pack of mince, onions and green peppers. Then maybe half a large chicken before sleep. Dont want to hijack just want to see what kind of gains you are seeing yourself? |