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**hackskii** · 16-11-2003, 07:44 PM

Nice going Jock, good advice.
Generally bloating is caused by carbohydrates. Digestive enzymes can help along with pro-biotics these help too.
Cutting back on volume can help also.

Now back to the carbs.
Lactose intolerance is the inability to digest lactose, a type of sugar found in milk and other dairy products. It is caused by a deficiency of the enzyme lactase.
I would be willing to bet that it is either a food or a combination of foods that are causing the bloating. You are way too young to have the other disorters like Cancer, Irritable Bowel Syndrom or a bowel obstruction.

Can you post what you eat, amounts, how often, times and let me look at the foods and I will help you with a diet to get bigger without gaining too much fat?

Again the digestive enzymes will help you from bloating and need to be taken with each meal to digest your fats, carbs and protein.

What are Probiotics?
Probiotics means "for life" and this name is now mostly used to refer to concentrated supplements of beneficial or good bacteria taken by humans and animals. We know what bad bacteria can do to us-they make us ill-and hospitals and doctors have tried to clean them away or kill them with antibiotics.

However, antibiotics don't work as well as they used to, and some bacteria survive all antibiotics. We now need Probiotics. The good friendly bacteria, or probiotics, promote the body's natural immunity, keep us healthy and help our digestion. They are very necessary and may keep the bad bacteria level lower. There are many types of good bacteria in our body that we need-acidophilus is one that you may have heard of.

Inside each of us live vast numbers of beneficial bacteria which we need to have to stay in good health. Our gastrointestinal tract is home to more than 400 different species of bacteria weighing one and a half kilograms. This is a large quantity of working bacteria which perform very important functions in our body - from the mouth all the way down to the rectum. We live in harmony with them and they provide us with an excellent service if they are given a reasonable diet and kept in good health.

16-11-2003, 07:44 PM	#3 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,697	Nice going Jock, good advice. Generally bloating is caused by carbohydrates. Digestive enzymes can help along with pro-biotics these help too. Cutting back on volume can help also. Now back to the carbs. Lactose intolerance is the inability to digest lactose, a type of sugar found in milk and other dairy products. It is caused by a deficiency of the enzyme lactase. I would be willing to bet that it is either a food or a combination of foods that are causing the bloating. You are way too young to have the other disorters like Cancer, Irritable Bowel Syndrom or a bowel obstruction. Can you post what you eat, amounts, how often, times and let me look at the foods and I will help you with a diet to get bigger without gaining too much fat? Again the digestive enzymes will help you from bloating and need to be taken with each meal to digest your fats, carbs and protein. What are Probiotics? Probiotics means "for life" and this name is now mostly used to refer to concentrated supplements of beneficial or good bacteria taken by humans and animals. We know what bad bacteria can do to us-they make us ill-and hospitals and doctors have tried to clean them away or kill them with antibiotics. However, antibiotics don't work as well as they used to, and some bacteria survive all antibiotics. We now need Probiotics. The good friendly bacteria, or probiotics, promote the body's natural immunity, keep us healthy and help our digestion. They are very necessary and may keep the bad bacteria level lower. There are many types of good bacteria in our body that we need-acidophilus is one that you may have heard of. Inside each of us live vast numbers of beneficial bacteria which we need to have to stay in good health. Our gastrointestinal tract is home to more than 400 different species of bacteria weighing one and a half kilograms. This is a large quantity of working bacteria which perform very important functions in our body - from the mouth all the way down to the rectum. We live in harmony with them and they provide us with an excellent service if they are given a reasonable diet and kept in good health. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.