Thread: Bench Press
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Old 26-06-2008, 03:28 PM   #11 (permalink)
celticforever
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Join Date: Sep 2007
Posts: 39
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Talking Re: Bench Press
well lads had a great bench yesterday ,instead of doin 3 by 6 did a 5 by 5, started of doin 2 * 85kg then 2* 87.5 kg then got my full 90kg in for one set delighted next time it,ll be 92.5 kg
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