| First off forget about using supplements to make you gain muscle weight. They are called "supplements" because they are exactly that, they 'supplement' a diet for it's defficiencies.
You need to find out how many calories you are eating right now, and it would be better if you found out how many grams of carbs/protein/fat you consume each day.
To bulk you will need to aim for around 3000 kcals a day, make sure you get a good amount of protein and carbs (40% of each is a good target) and 20% of fat simply for good health is also needed. Ensure the food is clean and healthy, and aim for 5-6 meals a day so the meals you consume aren't too much for you.
Train hard using hard compound exercises such as the squat deadlift and bench press, do 3-4 sets of 8-12 reps.
It's proabaly best if you post your diet.
Jock |