Quote:
Originally Posted by Lost Soul  Based purely on maxmium growth which factor do you believe most important for the growth of quads?
One choice only |
Bitch, this is a very nice thought provoked thread.
No offence on the bitch comment, I said that cuz I respect you, and because I love you`, in a non gay fag way ok?....
Ok, I have seen guys get awesome legs do only squats, nice and deep, best legs I ever saw was from this.
Seen dudes do many reps and get huge quads.
Saw a buddy of mine do some bicycle off road stuff and have the most hugest quads I ever saw.
Genetics?
Commitment?
Who knows, look at elite bicyclists, their legs look good.
Sprinters (running), their legs look awesome.
Id suggest there are many variables.
If I had to guess, intensity would be the key here.