Thread: KETO -- Diary
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Old 26-06-2008, 12:35 AM   #36 (permalink)
shorty
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Re: KETO -- Diary
Quote:
Originally Posted by Con View Post
I dont have the exact info mate but www.musculardevelopment.com under the Dave Palumbo ask Q thread in the pros section talks non stop about it.

Basically 1.5 grams protein per lb of body weight, .5 grams of fat per lb of body weight with one recarb meal prior to bed once every week after the initial two weeks have passed. Fiberous carbs are allowed such as brocoli and asparagus..
thanks mate... i'll try to get through all 977 pages of that thread...lol
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