| Re: Hypertrophy in Quads
Genetics.
I have 27-28 inch vascular quads and havent trained them directly for 18 months give or take a few.
I know other lads who have freak body parts (18inch arms) and similarly pay little attention to them.
Growth is a combination of many factors. One cant be given priority. It's like asking which is the most important factor to prolong life span or improving health.
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6ft 222lb 12%bf
Strength cycle: Test enth/Tren enth/Oxymeth/Halo/Proviron/T3
Bench: 180kg
Deadlift: 260kg
Squat: 200kg (for reps- focusing on DL over quads)
Overhead Press: 100kg
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