Trained today due to the fact tomorow im going to Iran, I will be able to train in iran, im going to train in the gym owned by a famous olympic amateur wrestler called Abbas Jadidi (got silver over a contriversial match in the final with americas kurt angle...yes the same kurt angle who did wwf, he used to be an olympian which I found surpising), Im Brining my supplments oh and oats
Dont think I can eat as much as im eating now but im going to be able to maintain so its ok.
But when I arrive in iran tomorow it prob will be 4am soooo today was...
Back n Triceps One arm DB Rows
1st set: 22kg dumbell each arm for 10 reps
2nd set: 24kg dumbell each arm for 8 reps
3rd set: 26kg dumbell each arm for 8 reps
4th set: 28kg dumbell each arm for 8 reps
Bent Over Rows
1st set: 45kg for 10 reps
2nd set: 47.5kg for 8 reps
3rd set: 50kg for 8 reps
4th set: 52.5kg for 6 reps
T Bar Rows
1st set: 60kg for 10 reps
2nd set: 65kg for 8 reps
3rd set: 70kg for 8 reps
4th set: 75kg for 6 reps
Tricep rope Pulldowns
1st set: 10 reps done
2nd set: 8 reps
3rd set: 8 reps again
4th set: 6 reps
Lying Tricep Extensions
1st set: 20.5kg for 10 reps
2nd set: 23kg for 8 reps
3rd set: 23kg for 8 reps
4th set: 25.5kg for 6 reps
Good workout, I really dont know what the poundage of the tricep pulldown numbers represent, its like in levles....unless its represnting the amount in kg, but its just says 1, 2, 3, 4, 5, 6 etc...so Im confused.