Thread: Don't really feel I'm getting stronger
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Old 25-06-2008, 04:41 PM   #13 (permalink)
thestudbeast
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Re: Don't really feel I'm getting stronger
Choosing the right supplements is vital to getting results from them as is the quality of them. A magnesium supplement should end in an "ate" eg magnesium orotate or magnesium aspartate. I'd start off with around 1/2 gram pre bed and work up too 2 grams pre bed presuming you don't get any stomach complaints from the higher doses. 50% of the population are mag defficient and as it's also an electrolyte an even higher percentage of weight trainers are mag defficient, defficiency of this mineral is the most common source of sleep issues.
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