Quote:
Originally Posted by thestudbeast  What do you mean you don't believe in vitamins and minerals, thats like saying you don't believe water is needed or food is not required. |
I mean I don't believe in taking supplements, I've tried a few and not noticed any short or longer term difference. I know some people swear by them but I'm unconvinced. I admit I haven't read any studies or anything, just going on personal experience.
Mind you I haven't tried any supplements since I started lifting weights so maybe I might notice the difference more now.