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Lost Soul · 25-06-2008, 04:08 PM

well start with smith, heavier weights lower reps
then db press, lower weights more reps
then A N OTHER exercise to finish

use the plan above for progression

25-06-2008, 04:08 PM	#8 (permalink)
Lost Soul Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff Posts: 5,141	Re: Progression from Push Day? well start with smith, heavier weights lower reps then db press, lower weights more reps then A N OTHER exercise to finish use the plan above for progression