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Originally Posted by thestudbeast  you need to periodize your training, for the sleep thing start supplementing magnesium. |
I'm not a big believer in vitamins and minerals, but I'll look into it, thanks.
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Originally Posted by Lost Soul Did you hope for more out of your training whilst using the above? |
Foolishly it seems, I'm afraid I did.
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Originally Posted by Tatyana Do you know how many calories you are eating?
Not enough protien, not enough veggies or fruit.
That looks like a girl's diet, you need to eat more.
I would also change your rep ranges, try doing a 5 x 5 for a month or two then CHANGE your workout, do a de-load period, do German volume training for two weeks, then Vince Gironda 8 x 8, Westside barbell.................. |
1. No idea.
2. I'm definitely looking into adding more fruit into my diet, protein, I do eat meat, mince, stewing steak, beef, ham. Milk in the porridge. Aren't these sources of protein?
3. I do eat large portions of the above...erm I shave twice a day!
4. 5x5 I do use sometimes when I start a new weight, I also use it doing dips and pull ups now and again. The other stuff I'll have to google. Thanks.