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Don't really feel I'm getting stronger
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25-06-2008, 03:37 PM
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thestudbeast
bann3d
Join Date: Jul 2007
Location: Weston super mud
Posts: 1,489
Re: Don't really feel I'm getting stronger
you need to periodize your training, for the sleep thing start supplementing magnesium. Not much else to add that has not already been said.
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