wogihao

Can you write down the exersises that you do,

Theres are as many strenght training programs as they are grains of sand on a beach - therse going to be one that will suit you.

Now your training is only part of the picture, what is your diet like? do you rest enough (sleep).

all these things will come togeather in a sucesfull program.

What are your goals? do you want to be a good powerlifter? strongman? Olympic lifter? whats the plan? your answer changes the advice that people will give you.