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robbo8 · 25-06-2008, 12:43 PM

The Smith Machine has increases of
2.5kg x6
5kg x6
10kg x6
20kg x6

So alot of weight there for me!

I read that alot of people dont like the Smith why is that?
and would u advice me to use it?
I must admit i do feel more comfortable with free weights!

25-06-2008, 12:43 PM	#7 (permalink)
robbo8 Newbie Trainer Join Date: Jun 2008 Posts: 24	Re: Progression from Push Day? The Smith Machine has increases of 2.5kg x6 5kg x6 10kg x6 20kg x6 So alot of weight there for me! I read that alot of people dont like the Smith why is that? and would u advice me to use it? I must admit i do feel more comfortable with free weights!