Quote:
Originally Posted by Gravity  I can't really eat 6 meals in a day because I find it really hard. Isn't there just a way to do it with three meals? |
Find it hard? or find it hard to motivate yourself?
You can do it on 3 but anecdotally and to some extent scientifically you will have a better body comp and energy levels on more than 3
What have you been doing since you joined the board RE training/reading etc