Thread: How do I get defined abs? Also I put weight on regardless of good deit and cardio
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Old 25-06-2008, 11:30 AM   #11 (permalink)
carly
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Re: How do I get defined abs? Also I put weight on regardless of good deit and cardio
you should be eating every 2-3 hours sweeti, clean nutritious whole foods and yep unfortunatly you have to keep track on what you eating
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