Thread: How do I get defined abs? Also I put weight on regardless of good deit and cardio
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Old 25-06-2008, 11:11 AM   #8 (permalink)
carly
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Re: How do I get defined abs? Also I put weight on regardless of good deit and cardio
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So what about ab work? Should I do it or just stick to a good diet and cardio.

you should work your abs like any other muscle, I usually train abs on a cardio day as after ive trained weights I cannot be bothered and just wanna go home and eat LOL! I mix it up sometimes I work my abs with weight and sometimes I use own body weight..dont forget that your always working your core with all other weight sessions to x
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