Thread: How do I get defined abs? Also I put weight on regardless of good deit and cardio
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Old 25-06-2008, 08:49 AM   #5 (permalink)
Tatyana
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Re: How do I get defined abs? Also I put weight on regardless of good deit and cardio
Quote:
Originally Posted by wogihao View Post
2lbs gain in a week isnt going to be 2lbs of lean tissue, its goinng to be a small (a fraction of a pound) of lean muscle and after that its going to be water (to hydrate the muscle tissue), glycogen (the fule that makes it work) ect... thats what makes up the majority of the 2lbs.

look at 2lbs of meat the the store - its a serious amount of muscle.Realisticly I would be exstatic if i got that in a few months.
I was talking about your 2 lb weight gain, just as Wogi was.

Defined abs = lower body fat.

Usually on most people the fat is the last place for it to come off.

Well men, women often have to take it off their bums and thighs, but have abs before that.
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