Thread: How do I get defined abs? Also I put weight on regardless of good deit and cardio
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Old 25-06-2008, 08:33 AM   #4 (permalink)
wogihao
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Re: How do I get defined abs? Also I put weight on regardless of good deit and cardio
2lbs gain in a week isnt going to be 2lbs of lean tissue, its goinng to be a small (a fraction of a pound) of lean muscle and after that its going to be water (to hydrate the muscle tissue), glycogen (the fule that makes it work) ect... thats what makes up the majority of the 2lbs.

look at 2lbs of meat the the store - its a serious amount of muscle.Realisticly I would be exstatic if i got that in a few months.
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