Quote:
Originally Posted by Exige  Well his question were a little more vague. |
Why because he has only got 5 weeks til ibiza instead of 6?
Back onto the more helpful stuff but honestly I dont believe people can make a massive change and build anything of note in that period of time unless they have a base to start where they either:
Have muscle and are fat
Have very low body fat and can pack on muscle efficiently
either way go with some of the advice above but dont expet miracles or there would be no such thing as the "off season"