Quote:
Originally Posted by Exige  Well his question were a little more vague.
If you take note to my thread though, i've asked some pretty specfic questions. e.g. about the mon-fri work out.
But...23 views and 0 replies. :-(
I have searched the forums, but there is contradiciting info in places, so its nice to get a clear answer and have it settled.
Basically on about my thread. |
That's because what will work for one person will not necessarily work for another.
This is the basics though, eat less, move more.
When you create a calorie deficit from diet, cardio and training, you lose bodyfat and you can then see muscle.
If your diet and training are not sorted, then supplements, other than a multi-vit and some whey protein, are not really all that useful.
Whole food digestion burns more calories anyway, especially protein, it is called the thermogenic property of food, which is why real food is always preferable to liquid food when dieting.
It is only when you have to get in massive quantities of protein as you have a lot of muscle mass to support that loads of shakes/whey is a good idea IMHO.