Hi All
I am 5'6 currently weigh about 11 stone and have a stocky look.
I have started the gym back up this week and want to get back into a strict routine.
I would like to shed a few pounds and have started to eat healthy, more salads, veg and no fizzy drinks etc
I would like to get nice chest, arms and six pack for my holiday this year and wondered if you could help me out?
Are there any supplements which you can recommend in helping to strip the fat quicker / getting cut quicker? and what routines could you point me towards?
Thanking you in advance
Phil
