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adamdutton · 24-06-2008, 10:25 PM

monday did 40 mins on stepper worked up a good sweat
today went for an hour walk before breakfast then tonight did 40 mins on stepper
wont be going to gym this week so will probably just do a full cardio week.

24-06-2008, 10:25 PM	#40 (permalink)
adamdutton Gym Addict Join Date: May 2008 Posts: 323	Re: my progress record monday did 40 mins on stepper worked up a good sweat today went for an hour walk before breakfast then tonight did 40 mins on stepper wont be going to gym this week so will probably just do a full cardio week.