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Lost Soul · 24-06-2008, 09:18 PM

Its not the best one but yes it is

or you can do staggered
so you do 4 weeks at the same weight/same reps as now

then jump straight up to the next weight for 4 weeks and so on and so on

24-06-2008, 09:18 PM	#4 (permalink)
Lost Soul Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff Posts: 5,141	Re: Progression from Push Day? Its not the best one but yes it is or you can do staggered so you do 4 weeks at the same weight/same reps as now then jump straight up to the next weight for 4 weeks and so on and so on