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robbo8 · 24-06-2008, 09:11 PM

Yes this is for building size.

So with the limitations of gym dumbells what your saying is i could do eg. 12 10 10 8 from what i was doing 10 8 8 6?

Is this a form of progression for size?

Yeh sorry for the txt chat...i actually can't stand people who don't spell!! Shame on me!

24-06-2008, 09:11 PM	#3 (permalink)
robbo8 Newbie Trainer Join Date: Jun 2008 Posts: 24	Re: Progression from Push Day? Yes this is for building size. So with the limitations of gym dumbells what your saying is i could do eg. 12 10 10 8 from what i was doing 10 8 8 6? Is this a form of progression for size? Yeh sorry for the txt chat...i actually can't stand people who don't spell!! Shame on me!