Thread: Getting toned without having to eat 6 meals a day
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Old 24-06-2008, 08:53 PM   #9 (permalink)
ba baracuss
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Re: Getting toned without having to eat 6 meals a day
Quote:
Originally Posted by woodinator View Post
Is this possible? Theres people down the gym i go to that i've spoken 2 and have said you can do it and look good without having to eat 6 meals a day.

Just wondering what your take on this is.

Also, how long before a workout do you eat eggs? is an hour before ok? what about after?
WHAT you eat as much as when and how often you eat is worth looking into.

Protein and good fats are less likely to put lard on you than carbs. I am no expert but there's tons of reading here and elsewhere where you can learn more.
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