Im assuming this is training for size
lose the last exercise and swap dips and shoulders round in position, then load the same reps with the next weight up....... or you could now move the reps up one, so what you did 8 reps for is now the weight you do 10 reps with and those you did 6 with become 8.
But lose the last exercise and put the intensity in the first 4.
Now look to weighted dips too, db in feet or buy a belt and take it to the gym
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My question is how shud i progress from this next week?
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pop an o and an l in there for us
