| Re: Getting toned without having to eat 6 meals a day
Please correct me if I am wrong, but the reason I was lead to belive about the 6 meals a day thing was....
If you leave it longer than 3 hours between meals your body goes in to starvation mode. It then stores up more "crap" when you do eat. It does also start "eating" away at your muscle. I cant find the article but its something along them lines. Am I wrong in thinking this was correct? |