| Re: How to prepare... Its so easy! If you wana grown you must eat.
Geo I take my hat of to you that is exactly what we noobs need
Simple to the point pictures everything well done
could make it a regular feature and each week prepare a nice healthy balanced meal listing protein carbs fats and calories . That way we learn how it all works by examples and will aid us in calculating it out for our own meals if you get my gist
as I strugle and to improve is 70% nutrion 20% humping weights 10% self belief
again much need post thanks |