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Killerkeane · 14-11-2003, 09:46 PM

Since Hacksii earlier said that u should eat 500 Calories per meal, i eat for breakfast now:
2 boiled eggs
1 glass of semi skinned milk
1 supplment+milk
4 slices of Brown Bread with Butter+Peanut butter.
This works out i think to be something around 800-1000 calories, now this might be wrong but i dont think so

Should i save my supplement 2-3 hours after breakfast, to let the calories digest? But because i go for a jog and do a light workout to wake up in the morning, should i take a supplement as my body is more suscetable to Protein intake?

14-11-2003, 09:46 PM	#13 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	Since Hacksii earlier said that u should eat 500 Calories per meal, i eat for breakfast now: 2 boiled eggs 1 glass of semi skinned milk 1 supplment+milk 4 slices of Brown Bread with Butter+Peanut butter. This works out i think to be something around 800-1000 calories, now this might be wrong but i dont think so Should i save my supplement 2-3 hours after breakfast, to let the calories digest? But because i go for a jog and do a light workout to wake up in the morning, should i take a supplement as my body is more suscetable to Protein intake? __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen: